The Food Medic: For Life (Hardback)

SoulBia

A SoulBia Favourite! Junior Doctor, personal trainer and Instagram hit Dr Hazel Wallace's second book brings you over 100 nutritional recipes to look and feel amazing whilst debunking the diet myths.


- 10 'no recipe recipes' for emergency snacks + meal prep hacks for maintaining a healthy lifestyle when you're busy


- an introduction to Hazel's five store-cupboard saviours, including 10 ways to cook with each one


- a key for special dietary requirements including vegetarian, vegan, gluten-free and low sugar


- nutritional advice covering the basics of nutrition, how to meet your 5-a-day and special nutritional requirements for a plant-based diet


- features on how to live well for optimum health, with information on sleep, meditation, mindfulness and mindful eating




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