Gratitude is one of the simplest ways to bring happiness into your life. Studies have traced a range of impressive benefits to the simple act of keeping a gratitude journal — benefits including better sleep, fewer symptoms of illness, and more happiness among adults and kids alike. This mini journal challenges you to write 3 new things that you're grateful for each day, for 21 days. Doing this will train your brain to scan the world for positivity and focus on the things that bring you joy.
Each page in the Itty Bitty Gratitude Journal is beautifully designed. Some pages have prompts to inspire your writing like '3 people you're grateful for' & 'nice things that I've done'. Other pages have inspiring quotes designed to make you smile!
Making gratitude part of your life is easy-peasy with this cute little journal, buy one, or 3 to help you keep gratitude as a focus. They also make a sweet & thoughtful gift! Designed and made in Ireland.
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