This can be sprinkled into your breakfast cereal, added to your fruit and nut mixes or used in baking to add extra fibre to the diet.
You can also make linseeds crackers by mixing flax seeds with enough water to cover them, leaving them to soak for an hour or two, pressing into biscuit shapes and dehydrating slowly in a very low-temperature oven or dehydrator.
Brown linseeds have a slightly richer, more intense flavour than golden flax seeds, but are nutritionally identical.
Best Before 11/12/18
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